Enhance your pelvic health and/or enjoy a pleasurable feeling of
fullness during play with these cute, fruit-shaped kegel exercisers. The
six-piece exercise system, shaped for easy insertion and comfort during
use, features gradually weighted kegel balls: 1.5oz (45g), 2oz (60g),
2.75oz (75g), 3.25oz (90g), 3.75oz (105g), 4oz (115g). This simple,
effective training set allows you to increase weight gradually, as you
feel ready, and is designed to tone pelvic muscles through use over
To use, begin with lightest kegel ball. Once inserted, squeeze for 10
seconds, then completely relax muscles for 10 seconds. We recommend
doing 10 reps at a time. Remember that the correct way to exercise a
muscle is not to simply tighten it; you must also relax that muscle—not
only for maximum flexibility and functionality, but also to avoid
injury. Our pelvic floor consultant suggests a maximum of 30 reps a day,
remembering to fully relax each time. When you're finished, remove by
pulling gently on the stretchy and durable silicone retrieval cord.
Recommended exercises included. For vaginal use only.