What are the recommended storage times for breast milk?

Breastmilk storage guidelines vary depending on where you read! Here is a general guide:

• Up to 5 days in refrigerator
• Up to 3 months in the refrigerator freezer
• Up to 6 months in the deep freezer (-18 C or below)
• Use thawed previously frozen breast milk within 24 hours.
• Do not refreeze previously frozen breast milk.
• Do not reheat breastmilk in the microwave as this can destory important nutrients!