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| Food Facts for Pregnancy and Breastfeeding |
| Get the low down on foods for optimal nutrition and what to avoid |
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Easy reference guide for choosing the best nutritional foods for pregnancy and breastfeeding...and what's unsafe
Food Facts for Pregnancy & Breastfeeding tells you about the optimal diet for pregnancy and breastfeeding and which foods to avoid. As well as providing food and nutritional information for pregnant and nursing mums, the book covers the best way to avoid food contamination through kitchen hygiene standards, food scares and weight loss. Pregnancy food advice, remedies for common ailments and methods to cut down on caffeine, alcohol and smoking are also covered.
An extremely useful, hard to find imported book w
ritten by a practising midwife and research dietitian who are both experienced breastfeeding counsellors.
(Hannah Hulme Hunter & Rosemary Dodds, 224 pages)
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