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| Back In Shape - The 10 Week Post Baby Recovery Plan |
| Achievable week-by-week diet and exercise plan for new mothers |
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Formulated to fit around with the demands of a baby's routine, this achievable week-by-week diet and exercise plan for mothers beginning four weeks after the birth of a baby is designed to safely achieve a more toned and slimmer body in only 10 weeks. It includes step-by-step exercises, nutritional advice and advice on relieving common physical and emotional problems. The plan includes relaxation and complementary self-help techniques and is fully illustrated and presented in a handy format for ease of use.
(Sally Lewis, 128 pages)
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