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| Vegetarian Mothers Cookbook |
| Whole foods to nourish pregnant & breastfeeding women - hard to find US import |
| Retail Price: |
$39.95 |
| Our Price: |
$37.95 |
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Cathe Olson (Simply Natural Baby Food) is back with The Vegetarian Mother’s Cookbook, a collection of more than 300 delicious whole foods recipes designed to nourish mothers and their families throughout pregnancy and lactation. The easy-to-prepare dishes are packed with protein, fibre, vitamins, minerals, and essential fatty acids to help both mother and baby thrive. Entrées include many "quick fix" meals and freezable dishes – perfect for the busy parent. Many of the recipes in the book are vegan, and almost all of the recipes provide vegan options. For those with allergies, wheat-free, soy-free, dairy-free, and egg-free dishes are also included. There are even teas and tonics to help ease common pregnancy discomforts.
In addition to recipes, The Vegetarian Mother’s Cookbook provides up-to-date nutritional information with recommended dietary intakes, complete guide to ingredients, suggested shopping list, and tips for saving time and minimising work in the kitchen. This book is a comprehensive eating guide for vegetarian mothers, and for non-vegetarians who want to include more whole foods in their diets.
From the Author: "I wrote this book because what you eat makes a big difference in how you feel physically and emotionally during pregnancy and lactation. Your diet also directly affects the health of your baby. Vegetarian women must take extra care to ensure they are getting the nutrients they need in order for mother and baby to thrive. The recipes in this book are dishes my family and I love. Each recipe is packed with nutrients to help you and your baby thrive. I have included tips to make it easier for you to eat well when you don’t have much time or energy. I hope this book will help you to have a wonderful pregnancy and postpartum experience."
(Cathe Olson, 429 pages)
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